Thursday, February 12, 2009

Getting Rid of the Old Lady Wings

I have been participating in the health miles for 2 years now, and this is the first time I have used my personal training sessions. I am hoping to strengthen my back and get rid of the beginning of the old lady wings. Yesterday was the day. Boy do I hurt today! My shoulders and biceps are killing me. I am sore!!
I guess round is not being in shape, it is just a shape.

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